Scripture: Matthew 6:16-18
Welcome back to our Lenten Series blog! I’m so glad you’re here as we continue this sacred season of Lent together.
Last week, we talked about the call to repentance and renewal, and I hope you’ve had a chance to reflect on where God might be calling you to turn back to Him. This week, we’re diving into two powerful spiritual disciplines: fasting and prayer. These practices are like spiritual workouts—they strengthen our faith, deepen our dependence on God, and help us hear His voice more clearly.
So, let’s jump into Week 2: The Power of Fasting and Prayer.
What Does the Bible Say About Fasting and Prayer?
In Matthew 6:16-18, Jesus says:
“When you fast, do not look somber as the hypocrites do… But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen.”
Jesus emphasizes that fasting and prayer are personal acts of worship, not performances for others. They’re about intimacy with God, not impressing people.
Why Fast and Pray During Lent?
Fasting and prayer help us:
- Focus on God: By giving up something—like food, social media, or entertainment—we create space to focus on God.
- Depend on God: Fasting reminds us that we don’t live by bread alone but by every word that comes from God (Matthew 4:4).
- Seek God’s Will: Prayer aligns our hearts with God’s purposes and helps us discern His direction.
Practical Steps for Fasting and Prayer
Here are some practical ways to incorporate fasting and prayer into your Lenten journey:
- Choose a Fast:
- Food Fast: Skip a meal or two each day and use that time to pray.
- Digital Fast: Take a break from social media or TV and spend that time in prayer or reading Scripture.
- Lifestyle Fast: Give up a habit or luxury (like coffee or shopping) and redirect your focus to God.
- Set a Prayer Schedule:
- Morning: Start your day with prayer and Scripture.
- Midday: Pause for a moment of reflection and gratitude.
- Evening: End your day by praying for others and seeking God’s guidance.
- Combine Fasting with Acts of Service: Use the time or money saved from fasting to serve others, such as donating to a charity or helping a neighbor.
Esther’s Fast
The story of Esther is a powerful example of fasting and prayer. When her people were in danger, Esther called for a three-day fast (Esther 4:16). She understood that fasting and prayer were essential for seeking God’s intervention. Like Esther, we can use fasting and prayer to seek God’s help in challenging situations, whether in our personal lives, families, or nation.
In our country Nigeria, where many face economic hardship, political instability, and social injustice, fasting and prayer are vital tools for seeking God’s intervention. They remind us that our ultimate hope is not in human solutions but in God’s power and provision.
As we fast and pray, let’s also intercede for our nation, asking God to bring peace, justice, and transformation.
Be Encouraged
Fasting and prayer are not about earning God’s favor; they are about drawing near to Him. James 4:8 promises, “Draw near to God, and He will draw near to you.” This Lent let’s embrace the joy of intimacy with God through fasting and prayer. Even when it feels challenging, remember that God sees your heart and honors your efforts.
A Question to Reflect On
As we close today, I want to leave you with a question to reflect on: Asides food, what is one thing you can fast from this week to create more space for God in your life? Take a moment to sit with that question, and if you feel led, share your thoughts in the comments or with a friend.
Let’s pray together:
Lord, teach us to fast and pray with a sincere heart. Draw us closer to You and align our will with Yours. Amen.
Join Us for Wednesday Night Prayer
As we continue this Lenten journey, I want to invite you to join us for our Mid-Week Service at Emmanuel Chapel. Every Wednesday at 5:00 PM, we gather to worship and pray together as a community, lifting up our needs, our nation, and our world to God.
Whether you’re fasting for the first time or have been practicing these disciplines for years, this service is for you. Let’s come together to seek God’s face and experience the power of corporate prayer.
Until next time, may God’s peace and presence be with you.
Blessings.
